Today's challenge

Learn and use one name

Learn one new person's name today — ask if you have to — and use it once naturally before the conversation ends.

Why this works

Using someone's name signals they registered as a person, not scenery. Asking for a name also commits you to future greetings, which quietly builds the repeated exposure that friendships actually grow from.

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Prefer a structured month instead of one-off reps? Follow the free 30-day social confidence challenge.