Social skills challenge · Warm-up
Give one genuine compliment
Tell someone one specific thing you appreciated about their work, choice, or contribution. Keep it relevant and avoid comments about their body.
Why this works
Specific appreciation can make it easier to express what you value. The exercise is saying something sincere without needing a particular response.
How to do it
- 1
Notice something you actually appreciated, such as a helpful explanation.
- 2
Name it plainly: "Your summary made the decision much easier to understand."
- 3
Leave room for a brief response, then continue naturally.
If your brain is fighting you
A short written message works too. Choose a setting and relationship where the comment is appropriate; you do not need to manufacture praise to finish the exercise.
Felt easy? Level up
Mention a specific contribution you still appreciate from an earlier occasion, without making the person responsible for a long or emotional response.
Go deeper
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More challenges at this level
- Ask for a recommendationAsk someone an appropriate, genuine recommendation question, such as which dish they liked or which beginner event they would suggest.
- Try one wait without your phoneDuring one comfortable wait today, put your phone away briefly and notice your surroundings. Choose a moment when you do not need it for work, access, directions, or support.
- Learn and use one nameIf introductions fit the setting, exchange names with someone you expect to meet again. Use their name naturally if you remember it.